treating ibs symptoms - What To Do If You Have IBS And Diarrhoea?
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What To Do If You Have IBS And Diarrhoea?

One symptom of bowel dysfunction is diarrhoea. Diarrhoea is when food passes through and out of the bowel very quickly. When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body's defence mechanism is engaged and the food is expelled from the body as fast as possible.


Irritable bowel Syndrome is a medical condition that can cause a lot of discomfort to the patient. The worst part is that the condition is chronic. There are several discomforts one can face due to the irritable bowel syndrome condition. Some of these include pain in the stomach, diarrhea, constipation, feeling of fullness, indigestion, flatulence, a feeling of emptying stomach and a lot more.


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 Diarrhoea may also occur when you are tense or scared. Ancient man was born with a flight or fight response. What this means is that when ancient man faced dangers that could kill him, the body produced adrenaline which either helped man run away or have the courage to face the danger. Humans today still have this defence response. These days it is stress, pace of life and the like that causes us to produce adrenaline rather than facing Woolly Mammoths. The effect of adrenaline on the body is to speed up bodily functions including the gut; remember exam time or your driving test? You may also notice that your breathing is quicker, that you can't relax as easily as you used to or that you're more rushed to fit everything in. If your bowel is reacting to stress then you need more than a change in diet. You would need to relax more. This could mean taking up yoga, meditation, hypnosis or a more physical activity such as running.

If you suffer alternating bouts of constipation and diarrhoea then seek a cure for the constipation first as the diarrhoea maybe a by product of constipation. The lining of a constipated bowel maybe contaminated with toxins such that the body uses watery stools to flush the toxins away.

B Complex Vitamins for IBS All B complex vitamins, especially folic acid, can help so much in addressing the symptoms and effects of IBS. Dietary fiber is very important to people with IBS. It ensures them that the digestive processes inside their bodies are always within normal parameters.

Vitamin C can help IBS Adequate amounts of Vitamin C are recommended for people suffering from IBS. Studies show that people who have high Vitamin C content in their bodies are less prone to developing the symptoms of IBS. This is made possible because Vitamin C is a very good antioxidant.

If your bowel symptoms persist, you must see your medical doctor. Do not self diagnose as your pain may be a sign something more dangerous.

As soon as you notice some of the above mentioned symptoms, you need to take medical help. This will work towards treating the problem at an early stage and let you get immediate and long lasting relief.

Vitamin B12 is Cobalamin. The functions of this vitamin have a lot to do with the correct functioning of the body cells, but more importantly, it helps in relieving the pain that is confined to the gastrointestinal tract.

iii) Counseling In case, none of the antidepressant medications work, you may go for some counseling to eliminate stress. iv) Natural fiber foods It is very important to include fiber rich foods in your diet to cure irritable bowel syndrome naturally. Try to include a lot of water in your diet. This will help in finding out the toxins present inside the body.

Irritable bowel syndrome can be treated well if detected on time. Make sure that you follow advice of your medical practitioner. For more Articles, News, Information, Advice, and Resources about Irritable Bowel Syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT

It is also good to stock on calcium. Calcium is not only good for your bones it can also relieve constipation and diarrhea when you are having IBS. Calcium carbonate, in particular, has anti-diarrheal properties, while calcium citrate has laxative properties. Whether you are experiencing diarrhea or constipation, calcium can help to make you feel a lot better. Just like, Vitamin C, however, the intake of calcium should also be regulated. The recommended dosage of either preparation is 500 mg or less.

When it comes to testing irritable bowel syndrome, there is no specific test that can diagnose the problem. The expert can make use of several tests in order to make out the presence of the disease.

Other symptoms include burping, bad breath caused by an abnormal digestive activity, gas production, nausea and headache. It is important to go the doctor if you witness any of the above syndromes in order to have the proper medication prescribed. Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable bowel treatment Newsletter at http://www.irritable-boweltreatment.com that explains how to get rid of your symptoms fast. (A $97 Value)

If your stool is frequent and loose then it might be an idea to take a break from food and just drink fluids [not tea or coffee] for a day. It is thought that over cooking white or brown rice until it is a pulp is also easy on the digestion. Rice is a very mild food on the bowel, which is why you will find that on any exclusion diet, rice is still allowed. Linseed is also useful in reducing diarrhoea as it acts as sponge by absorbing excess fluid in the bowel.

In case, the tests are negative, the physician will diagnose you on several other symptoms that you must have experienced in last some months. Some questions will be asked related to the frequency and intensity of attacks. You may also be inquired about the consistency of stool and changes in bowel functions.

Visiting a physician will let you know whether you are actually affected by the disease. The disease is diagnosed via analyzing the medical history of the patient and also by looking at the symptoms covered under irritable bowel syndrome.

Research indicates that a person following a near vegetarian diet is less prone to developing IBS. Of all forms of Vitamin A, beta-carotene is most useful.

People between 20 and 30 years old are more affected by this disorder and studies have shown that women present these symptoms twice as often as men do. There are four main types of manifestation of the condition: abdominal pain, constipation, diarrhea and diarrheic episodes alternating with constipation. Between 10% and 20% of all the people in the U.S. suffer from the irratable bowel syndrome. However, specialist believe that the incidence rate is actually higher that the official numbers, as many people try to self-medicate or believe that they suffer from other affections and do not consult a medic.

 
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ii) Medication The doctor would prescribe you anti-diarrhea and anti-cholinergic medication. You may also require to take anti-depressants medications to curb pain or depression.

Suffering from the irratable bowel syndrome can be very annoying. The IBS is a gastro intestinal condition that manifests through episodes of diarrhea and/or constipation, associated with acute abdominal pain. Medics find it quite difficult to set up a diagnosis as there is no apparent cause and the symptoms can be associated with a series of other gastro intestinal conditions.

There are several symptoms depending on the person and the actual cause, but the main ones are abdominal pain and occasional diarrhea, often alternating with constipation. The person suffering from IBS may feel bloated, full, as the digested food travels at an abnormal rate through the intestines. Sometimes the person may witness abdominal swelling or tenderness. Anxiety can be another symptom associated with the condition, as the person is aware of the gastro intestinal problem and he gets annoyed.

Abdominal pain is another frequent symptom and it appears mostly in the lower left corner of the abdomen. Going to the toilet can relieve pain associated with this condition. Also, there may be traces of white mucus in the sufferer's stool sample.

Fortunately, there are vitamins, minerals, and dietary supplements you can take to ease the symptoms of Irritable Bowel Syndrome. If you have Vitamin C, calcium, and iron in your medicine cabinet, you can relieve yourself of IBS symptoms when they hit you.

Among the annoying problems of Irritable Bowel Syndrome or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all cost.

One may have to go through some common tests including X-rays, blood test, stool sample testing, colonoscopy or sigmoidoscopy. Usually, colonoscopy and sigmoidoscopy are more prevalent for testing irritable bowel syndrome.

Medics also refer to the irratable bowel syndrome as spastic colon, spastic colitis, nervous diarrhea, nervous colon or nervous bowel. However this condition should be distinguished among other gastro intestinal disease called "colitis, such as ulcerative colitis (colitis describes the inflammation of the colon, whereas the colon is not inflamed in people suffering from irratable bowel syndrome).

Turning to medicines should be a last resort. Medicines have their place in the treatment of illnesses but an eastern philosophy is useful to adopt here which is cure the cause not the symptom. If you are suffering diarrhoea, then your body is telling you that it is using diarrhoea to heal itself. Taking medicines now, like Imodium, may block the healing process. In addition it is possible that by taking a drug that prevents diarrhoea you end up with constipation.

Once the condition is confirmed, most patients tend to panic. However, there is no need to react in this way because the condition can be easily treated these days. There are several treatment options available these days.

This is very important for treating irritable bowel syndrome. Here, you need to take good control over what you eat. Make sure that you include fiber supplements such as Psyllium or methylcellulose with fluids in order to facilitate constipation control. You should eliminate high-gas foods such as raw fruits vegetables, cabbage, broccoli and cauliflower in your diet.

Both these procedures are undertaken by inserting a small tube. This tube is flexible and comes with attached camera. The tube is inserted in to anus. The image is registered on the screen connected to the tube. This facilitates the physician to get a close look in to the colon.

You can also take iron, especially if you are having diarrhea because iron can cause constipation. Other vitamins that can help: Treat IBS with Vitamin B12

The movement of the digested food and fecal material through the intestines and the colon is dictated by a series of rhythmical muscular contractions (the medical term for these actions is peristalsis). When a person is suffering from the irratable bowel syndrome, the peristalsis is more frequent, thus leading to a noisier and abnormal bowel activity. That is what causes the discomfort of the IBS and what may determine people to be embarrassed with these symptoms.

Vitamin A can help IBS Foods rich in Vitamin A could also help a person suffering from IBS, and there are quite a lot of them. However, the fruit and vegetable types are the ones that are going to be of most help to the patient.

Vitamin C or ascorbic acid, in particular, is a natural laxative, and can relieve you of constipation, another classic sign of IBS. However, excessive intake of Vitamin C can also lead to diarrhea and may cause bloating, thus taking it should be regulated and monitored.

Here are some of the common treatment options available for providing relief to patients from irritable bowel syndrome symptoms: i) Lifestyle change


While these vitamins and minerals can, indeed, help relieve symptoms of Irritable Bowel Syndrome, it is still best to consult your physician before taking any of these. Your physician knows better what your body needs, so always get your doctor's clearance first before you go to the drugstore.


 
 
     
 
 





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